1:1 Coaching With Vivien
For high-achieving women held back by anxiety, overthinking, and secret self-doubt.
I help high-achieving women free themselves from overthinking, self-doubt, and relentless mental noise - not by asking them to “cope better”, but by working with how the mind and nervous system actually function, so peace, clarity, and confidence become their new baseline.
1:1 coaching is the most powerful way I do that. This is where we stop firefighting symptoms and start working at the root.
Because when your mind stops operating in survival mode, everything about your life begins to shift - from your relationships, to your decisions, to the way you move through the world.
Why 1:1 Coaching (When You’ve Already Tried Everything)
By the time women find me, they’ve usually:
Downloaded the meditation apps
Read the self-help books
Tried positive thinking and podcasts
Escaped into scrolling, Netflix, or another glass of wine
Told themselves to “calm down” and “be grateful”
And yet…
Their mind still spirals.
Their chest still tightens.
They’re still overhwhelmed with mental noise.
That’s because most advice isn’t speaking to the real issue:
A brain wired for threat.
A nervous system stuck in survival mode.
A lifetime of conditioning telling women to hold everything together.
1:1 coaching with me is where we change that wiring - gently, intelligently, and for good.
We combine:
🧠 Science - neuroscience, psychology, behavioural change
💛 Soul - your values, identity, needs, intuition
🌿 Regulation - calming your nervous system so your mind can think clearly
🪞 Compassion - softening the self-criticism that’s been your default for years
🧠 The Mental Freedom Method - The Framework Behind Our Work
Everything I do is grounded in The Mental Freedom Method - a science-informed, soul-aware framework that helps women move from survival mode to calm, clarity, and self-leadership.
It’s structured enough to guide you, flexible enough to meet you exactly where you are.:
1. Recognise - What’s Really Going On
We map what’s happening inside your mind: the overthinking, the self-criticism, the “I should be able to cope”.
You learn how your brain really works - and why you react the way you do.
Internal shift: “I’m not broken. There’s a reason I think and feel like this.”
2. Regulate - Teaching Your Brain Calm
You learn how to soothe your nervous system and stop spirals in real time.
We use practical, science-backed tools you can use in the middle of real life - school run, meetings, difficult conversations...
Internal shift: “My body is settling. I feel safer inside myself.”
3. Rewire - Changing the Patterns
We gently rewire the beliefs and mental habits that keep you stuck: catastrophising, perfectionism, people-pleasing, self-doubt…
Your mind starts working with you, not against you.
Internal shift: “The old stories don’t run the show anymore.”
4. Reconnect - Remembering Who You Are
Once your mind is steadier, we reconnect you with your values, desires, voice, and boundaries - the parts that got buried under responsibility and expectation.
Internal shift: “I know what matters to me. I trust myself again.”
5. Rise - Calm, Confident Self-Leadership
You integrate this calmer, clearer way of being into your everyday life.
You make decisions from self-trust, not fear. You move through stress without spiralling.
Internal shift: “I feel grounded. I can handle what comes.”
This is the backbone of our work together - but how we walk it is tailored to you.
What Our Work Looks Like in Practice
This work is designed to fit into real life — no complex programmes, no pressure, no trying to keep up with someone else’s pace.
Just clear, meaningful steps that meet you where you are.
Step 1: Free Consultation (20 minutes)
A relaxed, no-pressure conversation where we explore:
What’s been happening in your mind
What you’d love to feel instead
Whether we’re a good fit to work together
You can ask anything. There’s no obligation - just space to breathe, reflect, and get clarity.
Step 2: The Foundation Series - £450
Personalised mental wellbeing assessment + 3 x 50-minute sessions + tailored tools + between-session support
This is where it begins.
In three sessions, we’ll uncover what’s really going on in your mind and body, begin working with your mind instead of against it, and lay the foundations for lasting change.
Together, we’ll:
Make sense of what’s really going on in your mind & nervous system
Learn practical, science-backed tools to steady your thoughts and emotions
Begin shifting the patterns that keep you stuck in self-doubt, overthinking, or fear
You’ll leave this phase feeling clearer, calmer, and more in control of your inner world - often for the first time in years.
Step 3: Continue Your Journey
After the Foundation Series, we’ll pause, reflect, and decide together what kind of support feels right for you.
There’s no hard sell and no one-size-fits-all path - just honest conversation about how to keep supporting your growth in a way that feels right for you.
Here are three ways that often take shape:
Focused Sessions - for targeted clarity (£150 per session)
For when you want to work through something specific — a challenge, decision, or recurring pattern — without a long-term commitment.
These one-off or occasional sessions help you stay grounded, gain clarity, and keep momentum when life gets noisy again.
The Mental Freedom Journey - for deep transformation (from £750)
For women ready to experience the full power of The Mental Freedom Method.
Over 6–12 sessions, we’ll move through each phase - Recognise, Regulate, Rewire, Reconnect, and Rise - to help you calm your mind, strengthen self-trust, and build emotional steadiness that lasts.
It’s structured enough to guide you, but spacious enough to honour your pace.
The Mental Freedom Mentorship - for full support and accountability (from £350/month)
This is for women who want more than sessions - they want a trusted coach & mentor in their corner as they integrate everything they’re learning into daily life.
Includes:
Two private coaching sessions each month
WhatsApp or voice-note support between sessions for real-time guidance
Personalised tools, exercises, and reflections
Optional mini check-in calls between sessions
Priority booking and ongoing accountability
It’s a high-touch, long-term partnership that blends insight, strategy, and steady encouragement - so you can keep applying what you’re learning, even when life gets busy or challenging.
We decide together what’s right for you.
Whether that’s focused support or a longer-term partnership, you’ll always know exactly what you’re investing in - and why.
What it really means to invest in this work
This isn’t just about “doing coaching.”
It’s about building the calm, confidence, and clarity that changes everything else.
When your mind feels safe, clear, and grounded - life opens up.
Decisions get easier. Relationships feel lighter. You stop bracing for the next thing and finally start living again.
Across a 1:1 journey, women often tell me:
“My mind feels quieter. I’m not spiralling all day.”
“I don’t wake up with dread in my chest anymore.”
“I’m kinder to myself - and it’s changing everything.”
“I finally made the decision I’ve been avoiding for years.”
More specifically, you’ll learn how to:
Calm your mind when stress hits (without abandoning yourself)
Make decisions without hours or days of mental tug-of-war
Respond differently to triggers - at work, at home, with your kids or partner
Notice your inner critic and not let it run your life
Feel safe resting, saying no, or choosing what’s right for you
Move through life from a place of grounded self-trust
This isn’t about becoming a different woman.
It’s about finally getting to be yourself - without the constant noise.
Is This For You?
1:1 coaching with me is a good fit if:
You’re outwardly capable but inwardly exhausted
Your mind feels loud, fast, or constantly “on”
You’re done with quick fixes and ready for real change
You’re willing to be honest, curious, and compassionate with yourself
You want science-backed tools and space for the deeper, soulful stuff
It’s probably not the right fit if:
You’re looking for generic advice or “tell me what to do” answers
You want a magic wand without any internal work
You’re in acute mental health crisis and need clinical / medical support first
If you’re not sure, that’s exactly what the consultation is for.
Real Women. Real Change.
Your First Step
Working together is simple:
1. Book your free consultation
A relaxed 20-minute call - no pressure, no expectations.
2. Share a few details ahead of time
Just enough for me to understand where you are and what you need.
3. We explore your goals, struggles, and the best path forward
You’ll leave the call with clarity, direction, and next steps - whether or not we work together.
