Where your loud mind gets a moment of quiet.
Welcome to my journal.
A space for reflections, stories, and insights on the mind, womanhood, ambition, and the messy, beautiful work of becoming yourself.
Here, you’ll find:
honest thoughts on overthinking, self-doubt, and survival mode
small mindset shifts that change big things
stories from my life and themes from my coaching room
relatable, real-world reflections you won’t find in self-help books
Some entries are short. Some are deeper.
Some include videos or voice notes when words aren’t enough.
In Her Mind is simply an invitation to feel seen - and to exhale.
Living From Fear: Why So Many Women Stay Where They Don’t Belong (And How to Choose Differently).
The Biology of “Losing It”: What Actually Happens When You Snap.
It all begins with an idea.
The Invisible Labour Women Carry (And Why It Makes Your Mind So Loud)
It all begins with an idea.
Why Your Mind Never Switches Off (The Neuroscience Behind the Noise)
It all begins with an idea.

