Work With Me.

1:1 Coaching for Confidence, Clarity & Inner Calm.

I’m Vivien Moriarty - The Mental Wellbeing Coach for women who look capable on the outside but feel overwhelmed on the inside.

My work combines neuroscience, psychology, and coaching to help you understand your mind, build lasting self-trust, and thrive with calm, clarity, and confidence.

Whether you’re navigating overthinking, stress, self-doubt, burnout, or a deeper life transition, I meet you where you are - and helps you move forward with clarity, calm, and confidence.

Book your free consultation

How I Help

Every woman’s mind works differently - but the challenges we face are often surprisingly similar.

That’s why my support focuses on five key areas to help you create the change you need most:

  • Purple circle with Confidence & Self-Belief Coaching

    Confidence & Self-Belief

    Build grounded, unshakable confidence from the inside out.

    Learn to replace self-criticism with self-trust, stop over-apologising, and feel grounded in your own worth - so confidence becomes your natural state, not something you perform.

  • Multiple women with their hands stacked on top of each other, symbolizing unity and teamwork, with various clothing styles and rings visible.

    Anxiety & Overthinking

    Quiet racing thoughts, calm your nervous system, and find clarity again.

    Learn how to manage overthinking, regulate your emotions, and create real mental space - so clarity and calm become your new default, not just a fleeting moment - and you feel more at ease in your own head.

  • Pink background with black handwritten-style text that reads "Stress & Emotional Resilience".

    Stress & Burnout

    Restore balance, resilience, and steadiness- even when life feels full.

    When you’re running on empty, even small things can feel heavy. This work helps you slow the mental noise, restore your energy, and create space to breathe again - so you can live, work, and care for others without burning out yourself.

  • A black notebook with an icon of a speech bubble and the words 'Write Ideas' in pink on the cover, placed on a wooden surface with a yellow pencil nearby.

    Leadership Confidence

    Move beyond imposter feelings and lead with calm, credible authority.

    Learn to trust your capability, speak up with confidence, and navigate challenges without self-doubt - so you can thrive in your career and lead from self-assurance, not fear.

  • Vivien Moriarty, Mental Wellbeing Coach, with short dark hair laughing while sitting in a cozy chair with a striped shirt and pink cardigan, near a window with blurred greenery outside.

    Identity & Purpose

    Reconnect with who you are and what truly matters - beyond roles, expectations, or achievements.

    Perfect for women at a crossroads - a new role, motherhood, divorce, or retirement - ready to rediscover what’s meaningful and create a life that feels deeply aligned.

My Approach: 🧠 The Mental Freedom Framework

All my work is rooted in The Mental Freedom Framework - a structured, science-informed, soul-fuelled method developed through years of study and hundreds of hours coaching women.

My framework takes you through five progressive phases designed to calm, rewire, and strengthen your mind from the inside out.

The Five Phases of Mental Freedom:

  1. RECOGNISE what’s really happening in your mind - uncovering how it works & the patterns that drive overthinking, self-doubt & emotional overwhelm.

  2. REGULATE your emotions & nervous system - building calm, emotional resilience and the ability to respond rather than react.

  3. REWIRE your thinking - using practical, neuroscience-backed tools & techniques to create new, empowering habits of thought and behaviour.

  4. RECONNECT with your values, needs, and inner voice - rebuilding trust, self-compassion, and genuine confidence from the inside out.

  5. RISE into a steadier, truer way of living - leading yourself from self-trust, not self-surveillance


It’s the foundation for a mind - and a life - that finally feels steady inside. Blending neuroscience, psychology, and proven coaching techniques with warmth, honesty, and a healthy dose of humour.

The Nuts & Bolts

  • Format: 50 minute 1:1 sessions, online or in person (Bristol, UK).

  • Cost: £85 per session. (I reserve a small number of sessions each month at a reduced rate for those who might not otherwise be able to access this work - please get in touch)

  • Frequency: Weekly or fortnightly

  • How we’ll work: Every session combines exploration, insight, and practical tools - helping you create lasting change, not temporary relief.

  • Between sessions: Tailored tools, reflections, gentle accountability, and light check-ins where helpful.

  • Confidentiality & safety: A calm, non-judgemental space grounded in compassion and ethical practice.

  • First step: A relaxed 20-minute call to understand where you are and what you need.

Book your free consultation

Real Women. Real Change.

  • “When I first reached out to Vivien, I was waking up with anxiety every morning, snapping at my kids, and overthinking every email I sent. I genuinely thought there was something wrong with me. Working with her has been the most transformative experience of my life - my mind feels quiet for the first time since I became a mum.”

    Laura H., Senior Project Manager & Mum of 3

  • “I’ve done therapy, coaching, mindfulness - nothing touched the root like this. Vivien helped me understand what was actually happening in my mind and body. I now set boundaries without guilt and feel steady in a way I didn't know was possible. It's been life-changing.”

    Priya M., HR Director

  • “I came to Vivien burnt out, overwhelmed, and convinced something was wrong with me. She helped me unravel the pressure I was putting on myself and taught me how to regulate my mind in ways no therapist ever has. I wish I’d found Vivien years ago!"

    Hannah C., Marketing Consultant & Mum of 2

  • “As a GP, I knew the science of stress - but I couldn’t apply it to myself. I was constantly braced, waking up with a knot in my chest, and overthinking every interaction. Vivien’s approach was the missing link. For the first time in my adult life, my anxiety doesn’t run the show. My internal world feels...kind. Thank you so much, Vivien!”

    Emma R., GP & Mum of 2

  • “I didn’t realise how much energy I was wasting on overthinking until it stopped. Vivien helped me see it for what it was. I now have space in my mind, space in my day, and space for myself. Vivien’s work is powerful.”

    Sophie L., Tech Product Lead & Newly Single Mum

  • “I was sceptical, but this is the first time anything has actually changed my internal world. I no longer start the day in survival mode. I feel steady, clear, and so much kinder to myself.”

    Rachel K., Entrepreneur

  • Vivien is the best! She taught me so much and I am forever grateful. I can honestly say I feel calm and peaceful most of my days. I now live without fear and from a place of gratitude and excitement. Cannot recommend this woman enough!

    Amelia B, Business Owner & Single Mum of 1

  • “When I started with Vivien, I couldn’t see a way out of the stress cycle I was in. I’d switched jobs twice thinking things would get better, but the anxiety always followed me. For the first time, I feel in control of my mind - not the other way around. I’m sleeping better, making clearer decisions, and feeling hopeful again.”

    Liz R., Head of Innovation, Recently Returned from Maternity Leave

  • “I highly recommend Vivien - she brought me through a tough transitional period with a huge amount of support, compassion and practical advice. By the end of my first session, Vivien had created a pathway to helping build a better mindset with practical tools that I continue to practice today. In short, Vivien is awesome, a positive force and a brilliant guide towards a better future.”

    Sam B, Marketing Manager

Vivien Moriarty, Mental Wellbeing Coach, with dark hair, wearing a striped shirt and a pink cardigan, sitting on a chair and smiling cheerfully by a large window.

Coaching with me is a blend of science and soul - a space where insight meets instinct, strategy meets self-compassion, and you can stop trying to figure it all out alone.

I’m your coach, guide, sounding board, and steady hand when things feel loud - walking beside you every step of the way.

Women describe my coaching style as:

  • Warm, real, and gently challenging

  • Grounded in science, always human

  • A calm, non-judgmental space to drop the mask

  • Deep but never heavy - practical and purposeful

  • Supportive, funny at times, and always safe

Most women notice tangible changes within the first few sessions.

Want to know more? Read My Story.

What It’s Like to Work With Me

Book your free consultation

Frequently Asked Questions

Still have questions? Take a look at the FAQs.

  • Each session is a focused, supportive conversation that combines exploration, insight, and practical tools. We’ll explore what’s happening in your mind, untangle what’s keeping you stuck, and create clear, actionable steps you can use straight away.

  • You can choose to meet online via Google Meet, or in person at my calm, private coaching space in Bristol (UK). Many clients like to mix both, depending on schedule and preference.

  • Most women start noticing tangible shifts - calmer thoughts, clearer decisions, and more confidence - within the first few sessions. Deeper mindset and behaviour changes develop over time with practice and support.

  • Sessions are £85. I believe this work should be accessible so I reserve a small number of sessions each month at a reduced rate for those who might not otherwise be able to access coaching with me - please get in touch if you’d like to talk about this.

  • Book your free consultation - we’ll have a relaxed 20-minute call - no pressure, just clarity.

    You’ll leave the call with direction, insight, and next steps - whether or not we work together.

read more faqs

Is Coaching With Me Right for You?

It’s a great fit if:

  • You’re outwardly capable but inwardly exhausted

  • Your mind feels loud, fast, or constantly “on”, and you crave some inner quiet

  • You’re done with quick fixes and ready for real change

  • You want science-backed tools and space for deeper reflection and growth

  • You’re open, self-aware, and ready to approach yourself with curiosity and compassion.

It’s probably not the right time if:

  • You’re hoping for change without doing the inner work

  • You’re looking for generic advice or “tell me what to do” answers

  • You’re in acute mental health crisis and need clinical / medical support first

If you’re unsure, that’s exactly what the consultation is for - a relaxed, honest chat to help you find what’s right for you.

Book your free consultation

Ready to Begin?

Working together is simple:

1. Book your free consultation
A relaxed 20-minute call - no pressure, just clarity.

2. Share a few details ahead of time
So I can understand where you are and what you need.

3. We explore the best path forward
You’ll leave the call with direction, insight, and next steps - whether or not we work together.

Book your free consultation

Your monthly moment of calm.

Vivien Moriarty, Mental Wellbeing Coach, with short brown hair and blue eyes, smiling, wearing a green patterned top and a necklace, sitting indoors with a blurred background.
Handwritten text reading 'Sunday Sanctuary' with a small red dot.
Stylized white handwritten text reads 'Sunday Sanctuary' on a black background with a small red dot.