Work With Me

It’s time to quiet the noise and rebuild calm from the inside out.

If your mind feels loud, busy, or constantly “on,” you’re not alone - and you don’t have to keep navigating it by yourself.

I help ambitious, thoughtful women like you move from chronic overthinking and self-doubt to calm, confidence, and genuine self-trust - through science-backed, soul-fuelled coaching that creates real, lasting change.

Whether you’re drawn to 1:1 coaching, the connection of group programmes, the flexibility of digital courses, or the inspiration of speaking and workshops, you’ll find an approach that meets you where you are - and helps you move forward with calm confidence.

book Your free consultation

What you’re feeling makes sense - and it can change

Most of the women I work with are smart, capable, and holding it all together on the outside - while running on empty inside.

This isn’t a lack of resilience or motivation.
It’s your brilliant brain stuck in survival mode.

And it’s completely possible to retrain it.

Once you understand how your mind and nervous system really work, everything shifts.

You stop fighting yourself - and start leading yourself.

That’s the work we do together.

My approach: 🧠The Mental Freedom Method

The backbone of everything we’ll do together.

Everything I do is grounded in The Mental Freedom Method - a science-informed, soul-aware framework that helps women move from survival mode to calm, clarity, and self-leadership.

It’s structured enough to guide you, flexible enough to meet you exactly where you are.

1. RECOGNISE
Understand what’s really driving your thoughts, feelings, and behaviours.

2. REGULATE
Calm your emotions and nervous system so your mind can regulate and reset.

3. REWIRE
Shift unhelpful mental patterns into supportive ones.

4. RECONNECT
Rediscover your values, needs, and inner compass.

5. RISE
Live, lead, and love from calm confidence and self-trust.

This work changes more than your thoughts.
It changes how you feel, how you relate, and how you lead yourself through life.

Ways to work with me

Every woman’s journey is different - which is why my work meets you where you are.
Whether you want private, deep transformation, shared community, or self-led learning, there’s a path for you here.

  • Vivien Moriarty, Mental Wellbeing Coach, with short dark hair laughing while sitting in a cozy chair with a striped shirt and pink cardigan, near a window with blurred greenery outside.

    1:1 Coaching

    Deep, personal transformation

    This is the most powerful way to do this work — a bespoke, confidential space designed entirely around you.

    Together we’ll use the Mental Freedom Method to help you understand and manage your mind, regulate your emotions, and rebuild lasting calm and confidence.

    You’ll leave each session with real-world tools you can use immediately, and a growing sense of trust in yourself that doesn’t disappear when life gets busy.

    📍 Available online or in person at my coaching studio in Bristol.

    Perfect if you want:

    - A personalised path to calm and clarity

    - Support with big decisions, identity shifts, burnout, or emotional overwhelm

    - Deep inner work that creates lasting change.

    Explore 1:1 Coaching
  • Vivien Moriarty, Mental Wellbeing Coach, with short dark hair and blue eyes wearing a pink shirt, gesturing with her hands while speaking.

    Speaking & Workshops

    Bringing Calm Into Culture

    Talks and workshops designed to help workplaces, communities, and events explore the science of stress, mind management, and emotional wellbeing — in a way that’s engaging, relatable, and real.

    Topics I regularly speak on:

    - Women in survival mode

    - The neuroscience of overthinking

    - Emotional regulation in high-pressure roles

    - Burnout prevention

    - The mental load

    - Confidence, self-trust & women’s leadership

    Enquire about speaking
  • Multiple women with their hands stacked on top of each other, symbolizing unity and teamwork, with various clothing styles and rings visible.

    Group Programmes (Coming Soon)

    Growth in connection

    A space for shared learning, reflection, and accountability.

    Group Programmes blend teaching, coaching, community, and real-world tools.
    You’ll learn alongside women who are walking their own version of your path — honest, warm, supportive, and committed to personal growth.

    If you want connection + transformation, this is for you.

    Coming soon
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    Digital Courses & Tools

    Calm, On Demand

    Science-backed, practical resources you can use anytime, anywhere.
    These courses give you the knowledge and tools to build calm, clarity, and confidence at your own pace.

    coming soon
Vivien Moriarty, Mental Wellbeing Coach, with dark hair, wearing a striped shirt and a pink cardigan, sitting on a chair and smiling cheerfully by a large window.

What it’s like to work with me

Working with me is a blend of science and soul — a space where insight meets instinct, strategy meets self-compassion, and you don’t have to figure it all out alone.

I’m your coach, guide, sounding board, and steady hand when things feel loud — walking beside you every step of the way.

Women describe my style as:

  • Warm, real, and gently challenging

  • Grounded in science but always human

  • A calm, non-judgmental space where you can exhale

  • Deep, but never heavy - practical and purposeful

  • Supportive, funny at times, and always safe

Expect honesty.
Expect tools that actually work.
Expect to be understood — maybe for the first time in a long time.

Book your free consultation

Real Women. Real Change.

  • “When I first reached out to Vivien, I was waking up with anxiety every morning, snapping at my kids, and overthinking every email I sent. I genuinely thought there was something wrong with me. Working with her has been the most transformative experience of my life - my mind feels quiet for the first time since I became a mum.”

    Laura H., Senior Project Manager & Mum of 3

  • “I’ve done therapy, coaching, mindfulness - nothing touched the root like this. Vivien helped me understand what was actually happening in my mind and body. I now set boundaries without guilt and feel steady in a way I didn't know was possible. It's been life-changing.”

    Priya M., HR Director

  • “I came to Vivien burnt out, overwhelmed, and convinced something was wrong with me. She helped me unravel the pressure I was putting on myself and taught me how to regulate my mind in ways no therapist ever has. I wish I’d found Vivien years ago!"

    Hannah C., Marketing Consultant & Mum of 2

  • “As a GP, I knew the science of stress - but I couldn’t apply it to myself. I was constantly braced, waking up with a knot in my chest, and overthinking every interaction. Vivien’s approach was the missing link. For the first time in my adult life, my anxiety doesn’t run the show. My internal world feels...kind. Thank you so much, Vivien!”

    Emma R., GP & Mum of 2

  • “I didn’t realise how much energy I was wasting on overthinking until it stopped. Vivien helped me see it for what it was. I now have space in my mind, space in my day, and space for myself. Vivien’s work is powerful.”

    Sophie L., Tech Product Lead & Newly Single Mum

  • “I was sceptical, but this is the first time anything has actually changed my internal world. I no longer start the day in survival mode. I feel steady, clear, and so much kinder to myself.”

    Rachel K., Entrepreneur

  • Vivien is the best! She taught me so much and I am forever grateful. I can honestly say I feel calm and peaceful most of my days. I now live without fear and from a place of gratitude and excitement. Cannot recommend this woman enough!

    Amelia B, Business Owner & Single Mum of 1

  • “When I started with Vivien, I couldn’t see a way out of the stress cycle I was in. I’d switched jobs twice thinking things would get better, but the anxiety always followed me. For the first time, I feel in control of my mind - not the other way around. I’m sleeping better, making clearer decisions, and feeling hopeful again.”

    Liz R., Head of Innovation, Recently Returned from Maternity Leave

  • “I highly recommend Vivien - she brought me through a tough transitional period with a huge amount of support, compassion and practical advice. By the end of my first session, Vivien had created a pathway to helping build a better mindset with practical tools that I continue to practice today. In short, Vivien is awesome, a positive force and a brilliant guide towards a better future.”

    Sam B, Marketing Manager

Meet Vivien

Close-up of Vivien Moriarty with short brown hair, blue eyes, and a bright smile, wearing a patterned green blouse and a silver necklace, in a warmly lit room with a blurred bookshelf in the background.

I’m a Mental Wellbeing Coach, Clinical Hypnotherapist, and lifelong student of the mind - and I’ve helped hundreds of women free themselves from overthinking, self-doubt, and mental noise.

Before this work, I spent a decade in the corporate world, looking confident on the outside while quietly running on fear and perfectionism underneath.

Learning to understand my own mind changed everything - and now, it’s what I help other women do every day.

If you’d like to know more about my story, you can read it [here →].

What changes when you do this work

When your mind stops running on survival mode, everything changes:

  • Your thoughts slow down; decisions feel easier

  • Your emotions stabilise; challenges don’t spiral

  • You stop over-functioning and start trusting

  • You show up with calm confidence — not performance

  • You feel genuinely at peace in your own skin

This is what it means to be mentally free.

How to Get Started

Working together is simple:

1. Book your free consultation
A relaxed 20-minute call - no pressure, just clarity.

2. Share a few details ahead of time
So I can understand where you are and what you need.

3. We explore the best path forward
You’ll leave the call with direction, insight, and next steps - whether or not we work together.

Book your free consultation

Your monthly moment of calm.

Vivien Moriarty, Mental Wellbeing Coach, with short brown hair and blue eyes smiling at the camera, wearing a green patterned jacket and a silver necklace, with a blurred background of a bookshelf and warm lighting.
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