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Anxiety & Overthinking Coaching for Women

Quiet your mind, ease the worry, and think clearly again.

If your mind rarely switches off, if every decision spirals into “what ifs,” or if you find yourself replaying conversations on loop - you’re not alone.

Your mind isn’t broken. It’s overprotective.
Overthinking is your brain’s way of trying to keep you safe. But when that protective system runs on overdrive, it stops helping and starts hijacking your peace.

You end up feeling tense, distracted, and exhausted - like your mind is always five steps ahead, and never where your feet actually are.

This work is about changing that.
You’ll learn how to understand and manage your thoughts, regulate your nervous system, and retrain your brain to feel safe enough to rest.

So instead of spiralling into overanalysis, you can focus, decide, and breathe - calmly and clearly.

book your free consultation

What This Coaching Offers

When you live in a constant state of mental noise, clarity feels impossible and rest feels undeserved.
Together, we’ll quiet that noise — not by “stopping” your thoughts, but by teaching your mind a calmer way to operate.

You’ll learn to:

🌿 Understand what drives your overthinking and how to interrupt it
🌿 Calm your nervous system when anxiety or panic starts to rise
🌿 Rebalance your focus so small problems stop feeling huge
🌿 Strengthen your ability to think clearly under pressure
🌿 Feel calmer, steadier, and more present in daily life

What We Work Towards

Using The Mental Freedom Framework, we’ll work through six key areas that retrain your mind to move from chaos to calm:

  1. Recognising mental loops - Spotting when analysis turns into rumination so you can break the cycle early.

  2. Regulating the body - Learning nervous system tools to steady your breath, heart rate, and stress response in real time.

  3. Reframing your thoughts - Shifting from catastrophising and perfectionism to curiosity, perspective, and problem-solving.

  4. Rewiring focus - Strengthening your brain’s ability to stay in the present moment, not the past or future.

  5. Restoring balance - Building routines and habits that support mental clarity and emotional recovery.

  6. Responding with calm - Practising real-life scenarios where you choose calm confidence instead of reactive worry.

This isn’t about empty affirmations or “just relax.”
It’s a process grounded in neuroscience, psychology, and practical mind management - giving you control of your thoughts again.

My Approach: 🧠 The Mental Freedom Framework

Anxiety & Overthinking Coaching is rooted in The Mental Freedom Framework - a structured, science-informed, soul-fuelled method developed through years of study and hundreds of hours coaching high-achieving women.

It blends:

🧠 Neuroscience of anxiety - Understanding how your brain’s threat system works, and how to retrain it through evidence and repetition.

💭 Cognitive & behavioural psychology - integrating cognitive, behavioural, and positive psychology to manage thought loops effectively.

🌱 Holistic Practices - Simple nervous system regulation, breathwork, and mindfulness for when life feels too loud.

🪶 Practical Strategies - Personalised tools to apply between sessions so calm becomes a skill, not a fleeting moment.

It’s science-backed and soul-fuelled - designed to make calm your default, not your exception.

What to Expect from Coaching

  • Format: 50-90 minute private sessions, online or in person (Bristol, UK).

  • Cadence: Most clients meet fortnightly; weekly is available for added momentum.

  • Between sessions: Tailored tools, reflections, and light check-ins for real-world support

  • Investment: From £120, with flexible payment plans available

Most women notice meaningful shifts within the first few sessions - clearer thinking, deeper sleep, and an overall sense of steadiness.

Book your free consultation

Real Women. Real Change.

  • “When I first reached out to Vivien, I was waking up with anxiety every morning, snapping at my kids, and overthinking every email I sent. I genuinely thought there was something wrong with me. Working with her has been the most transformative experience of my life - my mind feels quiet for the first time since I became a mum.”

    Laura H., Senior Project Manager & Mum of 3

  • “I’ve done therapy, coaching, mindfulness - nothing touched the root like this. Vivien helped me understand what was actually happening in my mind and body. I now set boundaries without guilt and feel steady in a way I didn't know was possible. It's been life-changing.”

    Priya M., HR Director

  • “I came to Vivien burnt out, overwhelmed, and convinced something was wrong with me. She helped me unravel the pressure I was putting on myself and taught me how to regulate my mind in ways no therapist ever has. I wish I’d found Vivien years ago!"

    Hannah C., Marketing Consultant & Mum of 2

  • “As a GP, I knew the science of stress - but I couldn’t apply it to myself. I was constantly braced, waking up with a knot in my chest, and overthinking every interaction. Vivien’s approach was the missing link. For the first time in my adult life, my anxiety doesn’t run the show. My internal world feels...kind. Thank you so much, Vivien!”

    Emma R., GP & Mum of 2

  • “I didn’t realise how much energy I was wasting on overthinking until it stopped. Vivien helped me see it for what it was. I now have space in my mind, space in my day, and space for myself. Vivien’s work is powerful.”

    Sophie L., Tech Product Lead & Newly Single Mum

  • “I was sceptical, but this is the first time anything has actually changed my internal world. I no longer start the day in survival mode. I feel steady, clear, and so much kinder to myself.”

    Rachel K., Entrepreneur

  • Vivien is the best! She taught me so much and I am forever grateful. I can honestly say I feel calm and peaceful most of my days. I now live without fear and from a place of gratitude and excitement. Cannot recommend this woman enough!

    Amelia B, Business Owner & Single Mum of 1

  • “When I started with Vivien, I couldn’t see a way out of the stress cycle I was in. I’d switched jobs twice thinking things would get better, but the anxiety always followed me. For the first time, I feel in control of my mind - not the other way around. I’m sleeping better, making clearer decisions, and feeling hopeful again.”

    Liz R., Head of Innovation, Recently Returned from Maternity Leave

  • “I highly recommend Vivien - she brought me through a tough transitional period with a huge amount of support, compassion and practical advice. By the end of my first session, Vivien had created a pathway to helping build a better mindset with practical tools that I continue to practice today. In short, Vivien is awesome, a positive force and a brilliant guide towards a better future.”

    Sam B, Marketing Manager

Ready to Begin?

Let’s talk about what’s going on in your mind - and what’s possible when you learn to work with it, not against it.

1. Book your free consultation
A relaxed 20-minute call - no pressure, just clarity.

2. Share a few details ahead of time
So I can understand where you are and what you need.

3. We explore the best path forward
You’ll leave the call with direction, insight, and next steps - whether or not we work together.

📍 Sessions available online or in person in Bristol, UK

Book your free consultation

Not Sure Which Path to Take?

Explore my other 1:1 pathways:

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or return to the 1:1 coaching overview

Your monthly moment of calm.

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