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Confidence & Self-Belief Coaching for Women

Rebuild grounded, unshakeable confidence - from the inside out.

You appear confident and capable - but inside, you’re constantly questioning yourself.
You downplay your strengths, dismiss compliments, and feel like no matter how much you do, it never feels quite enough.

You might find yourself saying yes when you want to say no, keeping the peace instead of speaking your truth, or doubting whether your voice really matters.

This work helps you change that.
Together, we’ll quiet the inner critic that keeps you playing small, and rebuild the self-belief that allows you to stand tall in who you already are.

You’ll learn to trust your own voice, celebrate your strengths, and feel at ease in your own skin - without having to prove, perfect, or perform.

Because true confidence isn’t about becoming more - it’s about remembering you’re already enough.

book your free consultation

What This Coaching Offers

When you’ve spent years striving, achieving, and keeping everyone else happy, it’s easy to lose sight of your own worth.
You start measuring yourself by productivity, praise, or perfection - and forget how to feel confident simply being you.

This coaching is about helping you reconnect with that inner steadiness.
You’ll learn to understand your mind, soften the self-criticism that chips away at confidence, and build genuine self-trust - the kind that doesn’t crumble when things go wrong.

You’ll learn to:

🌿 Recognise and interrupt the patterns that quietly erode your confidence
🌿 Regulate your emotions and steady your inner world
🌿 Rebuild self-worth through small, consistent evidence
🌿 Replace people-pleasing with boundaries that feel kind but firm
🌿 Express yourself openly and authentically — without fear of judgement
🌿 Develop confidence that feels calm, not performative

What We Work Towards

This isn’t about talking endlessly about confidence — it’s about building it.

Using my Mental Freedom Framework, we’ll work through the key areas that shape your confidence from the inside out:

  1. Understanding your patterns - Spotting the self-doubt habits that run automatically in your mind and body, so you can catch them in real time.

  2. Rebalancing your thinking - Training your brain to focus on evidence, progress, and strengths rather than mistakes or imagined criticism.

  3. Regulating your emotions - Learning how to calm overwhelm so you can think clearly and respond with confidence, not reactivity.

  4. Rewiring self-belief - Using science-based techniques to strengthen new thought pathways that reinforce trust, self-worth, and capability.

  5. Reconnecting with your values - Grounding your confidence in who you are and what matters most - not how others perceive you.

  6. Rising into confidence in action - Applying what you’ve learned in real-world moments - speaking up, setting boundaries, or leading decisively.

This is active, applied work.
You’ll leave each session with practical tools to use straight away - so confidence becomes a habit, not a performance.

My Approach: 🧠 The Mental Freedom Framework

Confidence & Self-Belief Coaching is rooted in The Mental Freedom Framework - a structured, science-informed, soul-fuelled method developed through years of study and hundreds of hours coaching high-achieving women.

It blends:

🧠 Neuroscience - understanding how thought patterns form and how to reshape them through neuroplasticity.

💭 Psychology & Coaching Science - integrating cognitive, behavioural, and positive psychology to change how you think, feel, and act.

🌱 Holistic Practices - combining emotional regulation, mindfulness, and nervous-system awareness to steady your inner world.

🪶 Practical Tools - providing strategies and exercises you can use immediately to strengthen confidence day-to-day.

It’s science and compassion working hand-in-hand — helping you work with your mind, not against it.

What to Expect from Coaching

  • Format: 50-90 minute private sessions, online or in person (Bristol, UK).

  • Cadence: Most clients meet fortnightly; weekly is available for added momentum.

  • Between sessions: Tailored tools, reflections, and light check-ins for real-world support

  • Investment: From £120, with flexible payment plans available

Most women notice meaningful shifts within the first few sessions - clearer thinking, stronger boundaries, and confidence that finally feels genuine.

Book your free consultation

Real Women. Real Change.

  • “When I first reached out to Vivien, I was waking up with anxiety every morning, snapping at my kids, and overthinking every email I sent. I genuinely thought there was something wrong with me. Working with her has been the most transformative experience of my life - my mind feels quiet for the first time since I became a mum.”

    Laura H., Senior Project Manager & Mum of 3

  • “I’ve done therapy, coaching, mindfulness - nothing touched the root like this. Vivien helped me understand what was actually happening in my mind and body. I now set boundaries without guilt and feel steady in a way I didn't know was possible. It's been life-changing.”

    Priya M., HR Director

  • “I came to Vivien burnt out, overwhelmed, and convinced something was wrong with me. She helped me unravel the pressure I was putting on myself and taught me how to regulate my mind in ways no therapist ever has. I wish I’d found Vivien years ago!"

    Hannah C., Marketing Consultant & Mum of 2

  • “As a GP, I knew the science of stress - but I couldn’t apply it to myself. I was constantly braced, waking up with a knot in my chest, and overthinking every interaction. Vivien’s approach was the missing link. For the first time in my adult life, my anxiety doesn’t run the show. My internal world feels...kind. Thank you so much, Vivien!”

    Emma R., GP & Mum of 2

  • “I didn’t realise how much energy I was wasting on overthinking until it stopped. Vivien helped me see it for what it was. I now have space in my mind, space in my day, and space for myself. Vivien’s work is powerful.”

    Sophie L., Tech Product Lead & Newly Single Mum

  • “I was sceptical, but this is the first time anything has actually changed my internal world. I no longer start the day in survival mode. I feel steady, clear, and so much kinder to myself.”

    Rachel K., Entrepreneur

  • Vivien is the best! She taught me so much and I am forever grateful. I can honestly say I feel calm and peaceful most of my days. I now live without fear and from a place of gratitude and excitement. Cannot recommend this woman enough!

    Amelia B, Business Owner & Single Mum of 1

  • “When I started with Vivien, I couldn’t see a way out of the stress cycle I was in. I’d switched jobs twice thinking things would get better, but the anxiety always followed me. For the first time, I feel in control of my mind - not the other way around. I’m sleeping better, making clearer decisions, and feeling hopeful again.”

    Liz R., Head of Innovation, Recently Returned from Maternity Leave

  • “I highly recommend Vivien - she brought me through a tough transitional period with a huge amount of support, compassion and practical advice. By the end of my first session, Vivien had created a pathway to helping build a better mindset with practical tools that I continue to practice today. In short, Vivien is awesome, a positive force and a brilliant guide towards a better future.”

    Sam B, Marketing Manager

Ready to Begin?

Let’s talk about what’s going on in your mind - and what’s possible when you learn to work with it, not against it.

1. Book your free consultation
A relaxed 20-minute call - no pressure, just clarity.

2. Share a few details ahead of time
So I can understand where you are and what you need.

3. We explore the best path forward
You’ll leave the call with direction, insight, and next steps - whether or not we work together.

📍 Sessions available online or in person in Bristol, UK

Book your free consultation

Not Sure Which Path to Take?

Explore my other 1:1 pathways:

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or return to the 1:1 coaching overview

Your monthly moment of calm.

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