Bristol Life Coach - for Women Who Want Calm, Clarity, and Confidence.
Life Coaching - Reimagined
Many women arrive here using the term life coach - but what they’re really looking for is relief.
Relief from overthinking and constant mental noise
From feeling under pressure all the time
From that secret self-doubt that won’t switch off
From the sense that life looks fine on the outside, but feels heavy on the inside.
From the emotional exhaustion - and the worry that burnout isn’t far behind.
If that’s you, you’re in the right place.
I’m Vivien Moriarty, a Life Coach and Mental Wellbeing Specialist based in Bristol.
Rather than surface-level motivation or generic goal setting, my work focuses on mental wellbeing and mind management. Drawing on neuroscience, psychology and evidence-based coaching, I help you to understand why your mind does what it does, and how to work with it more kindly and effectively.
The result is calm you can feel, clarity you can trust, and confidence that isn’t forced - so change isn’t just possible - it lasts.
📍 Sessions available online or in person in Bristol, UK
Life Coaching - Reimagined
This isn’t about “fixing” who you are - it’s about freeing who you are, and helping you navigate life with greater self-awareness, calm, and confidence.
Together, we’ll uncover the thoughts patterns and emotional habits that keep you stuck - and use science-informed tools to help you:
🌿 Rebuild deep self-trust and inner confidence
🌿 Calm mental noise and regulate emotions in real time
🌿 Make decisions with clarity and conviction
🌿 Strengthen your resilience under stress and avoid burnout
🌿 Redefine success and fulfilment on your own terms
🌿 Navigate transitions - career, relationships, motherhood, leadership, or identity shifts - with confidence and ease
🌿 Feel grounded, patient, and connected - at work, at home, and within yourself
This work changes how you relate to your mind - and yourself - and that changes everything.
Coaching Pathways to Calm, Clarity & Confidence
Every woman’s mind works differently - but the challenges we face are often surprisingly similar.
That’s why my support focuses on five key pathways, each designed to help you create the change you need most:
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Confidence & Self-Belief Coaching
Build grounded, unshakable confidence from the inside out.
Learn to replace self-criticism with self-trust, stop over-apologising, and feel grounded in your own worth - so confidence becomes your natural state, not something you perform.
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Anxiety & Overthinking Coaching
Quiet racing thoughts, calm your nervous system, and find clarity again.
Learn how to manage overthinking, regulate your emotions, and create real mental space - so clarity and calm become your new default, not just a fleeting moment - and you feel more at ease in your own head.
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Stress & Burnout Coaching
Restore balance, resilience, and steadiness- even when life feels full.
When you’re running on empty, even small things can feel heavy. This work helps you slow the mental noise, restore your energy, and create space to breathe again - so you can live, work, and care for others without burning out yourself.
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Leadership Confidence Coaching
Move beyond imposter feelings and lead with calm, credible authority.
Learn to trust your capability, speak up with confidence, and navigate challenges without self-doubt - so you can thrive in your career and lead from self-assurance, not fear.
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Identity & Purpose Coaching
Reconnect with who you are and what truly matters - beyond roles, expectations, or achievements.
Perfect for women at a crossroads - a new role, motherhood, divorce, or retirement - ready to rediscover what’s meaningful and create a life that feels deeply aligned.
My Approach: 🧠 The Mental Freedom Framework
All my work is rooted in The Mental Freedom Framework - a structured, science-informed, soul-fuelled method developed through years of study and hundreds of hours coaching high-achieving women.
It blends neuroscience, psychology, and proven coaching techniques with warmth, honesty, and a healthy dose of humour.
My framework takes you through five progressive phases designed to calm, rewire, and strengthen your mind from the inside out.
The Five Phases of Mental Freedom:
RECOGNISE what’s really happening in your mind - uncovering how it works & the patterns that drive overthinking, self-doubt & emotional overwhelm.
REGULATE your emotions & nervous system - building calm, emotional resilience and the ability to respond rather than react.
REWIRE your thinking - using practical, neuroscience-backed tools & techniques to create new, empowering habits of thought and behaviour.
RECONNECT with your values, needs, and inner voice - rebuilding trust, self-compassion, and genuine confidence from the inside out.
RISE into a steadier, truer way of living - leading yourself from self-trust, not self-surveillance
It’s science.
It’s compassion.
It’s the foundation for a mind - and a life - that finally feels steady inside.
What to Expect from Coaching
Format: 50-90 minute private sessions, online or in person (Bristol, UK).
Cadence: Most clients meet fortnightly; weekly is available for added momentum.
Between sessions: Tailored tools, reflections, and light check-ins where helpful to support real-life application.
How we’ll work: Clear goals, compassionate accountability, and practical tools you can use immediately.
Confidentiality & safety: A calm, non-judgemental space grounded in ethical practice and clear boundaries.
First step: A relaxed 20-minute call to understand where you are and what you need.
Coaching Packages & Investment
Investing in coaching is an investment in your mental wellbeing - a structured, evidence-based process that helps you feel calmer, clearer, and more confident in every part of life.
I offer flexible packages to suit different needs and levels of support.
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Targeted Clarity Session
£120
Includes:
🟣 One 75-minute deep-dive session
🟣 Exploration of a specific challenge, decision, or recurring pattern
🟣 Personalised strategy + next-step plan
Ideal for: A clear reset, rapid clarity, or a first experience of coaching
Outcome: Leave with insight and a practical plan you can use immediately
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The Foundation Series
£350
Includes:
🟣 3 × 50 minute sessions (fortnightly or weekly)
🟣 Personalised mental wellbeing assessment
🟣 Tailored tools & exercises between sessions
🟣 Email support for quick check-ins
Ideal for: Regaining clarity and momentum when you feel stuck
Outcome: Core skills for calming your mind and rebuilding self-trust
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3-Month Programme
£590
Includes:
🟣 6 × 50 minute sessions (fortnightly or weekly)
🟣 Structured plan aligned to your goals
🟣 Tailored tools & exercises between sessions
🟣 Email support for light accountability
Ideal for: Calming overthinking, building everyday confidence, creating steady change
Outcome: Noticeable shifts in how you think, feel, and respond
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6-Month Programme
£1,080
Includes:
🟣 12 × 50 minute sessions (fortnightly or weekly)
Bespoke roadmap with progressive skill-building
🟣 Tailored tools, practices & reviews between sessions
🟣 Email support for momentum between calls
Ideal for: Deeper pattern change, emotional resilience, and lasting self-trust
Outcome: Confident, calmer baseline and sustainable habits
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1 Year Mental Freedom Mentorship
From £350p/m
Format: 2 private sessions/month (60 minutes)
Includes:
🟡 2 private sessions/month (60 minutes)
🟡 Personalised mental wellbeing assessment
🟡 Ongoing WhatsApp/voice-note support between sessions
🟡 Personalised tools, exercises, and check-ins between sessions
🟡 Priority booking & steady accountability
Ideal for: High-achieving women wanting long-term support as life - and you - evolve
Outcome: Deep integration - a kinder inner world, confident leadership of your life
Frequently Asked Questions
Still have questions? Take a look at the FAQs.
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Each session is a focused, supportive conversation that combines insight with practical tools. We’ll explore what’s happening in your mind, untangle what’s keeping you stuck, and create clear, actionable steps you can use straight away.
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You can choose to meet online via Google Meet, or in person at my calm, private space in Bristol (UK). Many clients like to mix both, depending on schedule and preference.
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Most women start noticing tangible shifts - calmer thoughts, clearer decisions, and more confidence - within the first few sessions. Deeper mindset and behaviour changes develop over time with practice and support.
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Yes. Flexible payment options are available for all multi-session packages. We’ll agree a plan that works for you during your consultation.
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Book your free consultation - we’ll have a relaxed 20-minute call - no pressure, just clarity.
You’ll leave the call with direction, insight, and next steps - whether or not we work together.
Real Women. Real Change.
What It’s Like to Work With Me
Coaching with me isn’t about performance or perfection. It’s a blend of science and soul - a space where insight meets instinct, strategy meets self-compassion, and you can stop trying to figure it all out alone.
I’m your coach, guide, sounding board, and steady hand when things feel loud - walking beside you every step of the way.
Women describe my coaching style as:
Warm, real, and gently challenging
Grounded in science, always human
A calm, non-judgmental space to drop the mask
Deep but never heavy - practical and purposeful
Supportive, funny at times, and always safe
Most women notice tangible changes within the first few sessions.
Want to know more? Read My Story.
Is This Coaching Right for You?
It’s a great fit if:
You’re outwardly capable but inwardly exhausted
Your mind feels loud, fast, or constantly “on”, and you crave some inner quiet
You’re done with quick fixes and ready for real change
You want science-backed tools and space for deeper reflection and growth
You’re open, self-aware, and ready to approach yourself with curiosity and compassion.
It’s probably not the right time if:
You’re hoping for change without doing the inner work
You’re looking for generic advice or “tell me what to do” answers
You’re in acute mental health crisis and need clinical / medical support first
If you’re unsure, that’s exactly what the consultation is for - a relaxed, honest chat to help you find what’s right for you.
Ready to Begin?
Let’s talk about what’s going on in your mind - and what’s possible when you learn to work with it, not against it.
1. Book your free consultation
A relaxed 20-minute call - no pressure, just clarity.
2. Share a few details ahead of time
So I can understand where you are and what you need.
3. We explore the best path forward
You’ll leave the call with direction, insight, and next steps - whether or not we work together.
📍 Sessions available online or in person in Bristol, UK
