Identity & Purpose Coaching for Women

Reconnect with who you are and what truly matters - beyond roles, expectations, or achievements.

At certain points in life, we all find ourselves at a crossroads - a moment when the path that once made sense no longer feels right.

Maybe it’s a promotion, motherhood, divorce, retirement, or simply that quiet realisation that the version of success you’ve been chasing no longer fits.

This coaching is designed to help you pause, reflect, and realign - to understand who you are now, what you want next, and how to create a life that genuinely feels like your own.

We’ll explore what truly matters to you, uncover what’s been getting in the way, and build a renewed sense of direction that feels purposeful, grounded, and energising.

You’ll leave with clarity about what fulfils you, confidence in the choices you make, and a deeper connection to yourself - not the version of you shaped by circumstance or expectation, but the one you actually recognise and trust.

book your free consultation

What This Coaching Offers

Identity & Purpose Coaching helps you find clarity and confidence when life feels out of alignment.
Through guided reflection and evidence-based coaching, you’ll rebuild connection to yourself and clarity about your next chapter.

You’ll learn to:

🌿 Reconnect with your values, needs, and priorities - not what you think you should want.
🌿 Uncover the beliefs, patterns, and expectations that have shaped your identity.
🌿 Redefine success, meaning, and fulfilment on your own terms.
🌿 Let go of the pressure to prove or perform, and choose what genuinely nourishes you.
🌿 Move forward with clarity, calm, and confidence in your direction.

This isn’t about reinventing yourself. It’s about remembering who you are beneath everything you’ve become.

What We Work Towards

Using The Mental Freedom Framework, we’ll explore the stages that help you move from disconnection to direction:

  1. Recognise what feels off - the roles, routines, or expectations that no longer fit.

  2. Regulate your mind and emotions - creating the space for reflection and perspective.

  3. Rewire old patterns and permission beliefs - letting go of “shoulds” and outdated definitions of success.

  4. Reconnect with your values, intuition, and intrinsic motivation.

  5. Rise into your next chapter with purpose, authenticity, and calm confidence.

This work brings both structure and soul - practical frameworks, deep reflection, and the tools to sustain the clarity you gain.

My Approach: 🧠 The Mental Freedom Framework

Identity & Purpose Coaching is grounded in The Mental Freedom Framework - a structured, science-informed, soul-fuelled method developed through years of study and hundreds of hours coaching women through transformation and change.

It blends:

🧠 Neuroscience & Psychology – Understanding how identity and motivation are shaped and how change truly takes hold.

💭 Reflective & Behavioural Coaching – to turn awareness into grounded, confident action.

🌿 Holistic Practices – to help you feel calm, centred, and connected as you explore.

💫 Values-Led Inquiry – to ensure every decision you make aligns with what matters most.

It’s a thoughtful, evidence-based, and deeply human approach - helping you see yourself clearly, trust yourself fully, and move forward with quiet certainty.

What to Expect from Coaching

  • Format: 50-90 minute private sessions, online or in person (Bristol, UK).

  • Cadence: Most clients meet fortnightly; weekly is available for added momentum.

  • Between sessions: Tailored tools, reflections, and light check-ins for real-world support

  • Investment: From £120, with flexible payment plans available

Most women notice meaningful shifts within the first few sessions - greater self-awareness, renewed focus, and a sense of alignment that feels both calm and energising.

Book your free consultation

Real Women. Real Change.

  • “When I first reached out to Vivien, I was waking up with anxiety every morning, snapping at my kids, and overthinking every email I sent. I genuinely thought there was something wrong with me. Working with her has been the most transformative experience of my life - my mind feels quiet for the first time since I became a mum.”

    Laura H., Senior Project Manager & Mum of 3

  • “I’ve done therapy, coaching, mindfulness - nothing touched the root like this. Vivien helped me understand what was actually happening in my mind and body. I now set boundaries without guilt and feel steady in a way I didn't know was possible. It's been life-changing.”

    Priya M., HR Director

  • “I came to Vivien burnt out, overwhelmed, and convinced something was wrong with me. She helped me unravel the pressure I was putting on myself and taught me how to regulate my mind in ways no therapist ever has. I wish I’d found Vivien years ago!"

    Hannah C., Marketing Consultant & Mum of 2

  • “As a GP, I knew the science of stress - but I couldn’t apply it to myself. I was constantly braced, waking up with a knot in my chest, and overthinking every interaction. Vivien’s approach was the missing link. For the first time in my adult life, my anxiety doesn’t run the show. My internal world feels...kind. Thank you so much, Vivien!”

    Emma R., GP & Mum of 2

  • “I didn’t realise how much energy I was wasting on overthinking until it stopped. Vivien helped me see it for what it was. I now have space in my mind, space in my day, and space for myself. Vivien’s work is powerful.”

    Sophie L., Tech Product Lead & Newly Single Mum

  • “I was sceptical, but this is the first time anything has actually changed my internal world. I no longer start the day in survival mode. I feel steady, clear, and so much kinder to myself.”

    Rachel K., Entrepreneur

  • Vivien is the best! She taught me so much and I am forever grateful. I can honestly say I feel calm and peaceful most of my days. I now live without fear and from a place of gratitude and excitement. Cannot recommend this woman enough!

    Amelia B, Business Owner & Single Mum of 1

  • “When I started with Vivien, I couldn’t see a way out of the stress cycle I was in. I’d switched jobs twice thinking things would get better, but the anxiety always followed me. For the first time, I feel in control of my mind - not the other way around. I’m sleeping better, making clearer decisions, and feeling hopeful again.”

    Liz R., Head of Innovation, Recently Returned from Maternity Leave

  • “I highly recommend Vivien - she brought me through a tough transitional period with a huge amount of support, compassion and practical advice. By the end of my first session, Vivien had created a pathway to helping build a better mindset with practical tools that I continue to practice today. In short, Vivien is awesome, a positive force and a brilliant guide towards a better future.”

    Sam B, Marketing Manager

Ready to Begin?

Let’s talk about what’s going on in your mind - and what’s possible when you learn to work with it, not against it.

1. Book your free consultation
A relaxed 20-minute call - no pressure, just clarity.

2. Share a few details ahead of time
So I can understand where you are and what you need.

3. We explore the best path forward
You’ll leave the call with direction, insight, and next steps - whether or not we work together.

📍 Sessions available online or in person in Bristol, UK

Book your free consultation

Not Sure Which Path to Take?

Explore my other 1:1 pathways:

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Your monthly moment of calm.

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